Monday, August 5, 2013

Crock Pot 3-Bean Chili with Ground Chicken

Crock Pot 3-Bean Chili with Ground Chicken

 

  • 1 Pound fresh ground chicken
  • 1 3/4 Cup garbonzo beans
  • 1 3/4 Cup black beans
  • 1 can kidney beans
  • 1/2 Medium sweet onion
  • 1 3/4 Cup crushed tomatoes, canned
  • 1 3/4 Cup canned tomato sauce
  • 1 Tablespoon crushed garlic
  • 1 1/2 Cup ro-tel
  • 1 Tablespoon chili powder
  • 2 Teaspoon garlic salt w/ parsley
  • 1 Tablespoon pure olive oil

 

 1. Heat olive oil in a skillet over med/high...add chopped onion and garlic...sautee for 2-minutes and add ground chicken and 1-tsp of garlic salt, cook until done.

2. Drain Ro-tel tomatoes, garbonzo, black and kidney beans in a colander, do not rinse.

3. Add meat, beans with Ro-tel, a 28-oz can of crushed tomatoes, 28-oz can of tomato sauce, chili powder and teaspoon of garlic salt to a crock pot. Mix, cover and cook on low for 6-8 hours.

No comments:

Post a Comment